67 Self-care Things to Do When Bored at Night
Hey Self-care mamas! If you are looking for ideas for what to do when bored at night, I’ve got you covered! These fun things to do when bored at night are the perfect to level up your self-care and pour into yourself after a long day. So cheers! Here’s to making a boring night. a fun night.
If you’ve ever found yourself laying in bed unable to sleep and growing bored by the minute, then you can always turn to self-care as a fesiable, and refreshing thing to do at night.
This post is about things to do when bored at night
Things to Do When Bored at Night in Your Room
1. Read a book or listen to an audiobook.
One of the most popular ways to basque in self-care and enjoy audiobooks is through audible. Audible is such a game changer for moms who are looking for a little escapism from home. Try Audible Premium Plus and Get Up to Two Free Audiobooks
2. Practice mindfulness meditation.
If you’re a yoga girlie or looking to get into some mindful practice, I totally recommend dipping your toe into some mindful practices. One of my favorite ways to practice mindfulness is through the innertune app. It is full of resources and affirmations to help you on your mediation journey. Download it here to check it out.
3. Take a warm bath.
Listen, mama if you are anything like me you love a good relaxing bath that is full of steam, notes of eucalyptus in your aromatherapy diffuser. If you are looking for something relaxing to do at night when bored, run a bath and soak the stress away. I promise this is something you will thoroughly enjoy.
4. Create a gratitude journal.
Having a designated journal for self-care is so essential as a self-care mama. If you don’t already have one then check out my line of self-care notebooks below. You can find them on amazon or through the menu Shop Self Care Journals.
Wow, so I couldn’t wait to mention this as a thing to do when you are bored at night, JOURNALING! Journaling is such a great way to dive into your inner voice and release the things that you are internalizing. Gratutide journaling at night when you are bored is even better because it allows you to have a moment of self-reflection and realize how lucky you truly are. Take this moment and romanticize it.
5. Do some gentle stretching or yoga.
Gentle stretching is such a fun way to loosen up your body, release stress and get the blood flow going in your body. I’ve mentioned Yoga earlier, but, I mention it again because it is such a great low-impact activity to do at night when you are bored. Plus, let’s be honest there is something about putting comfy yoga pants and stretching that just makes you feel like THAT GIRL!
7. Write in a personal journal.
writing in a personal journal is another great activity that allows you to plan out your week, establish goals, or make fun list.
And if we are being honest here, making list are probably one the most recommended activity to do at night when you are bored. If you are unsure about what list to make that are fun, then check out this blog post. Fun List To Make When Bored of Routines
8. Listen to calming music or a soothing playlist.
9. Try a guided relaxation or sleep meditation.
similar post: Mediation for sleep
10. Do a quick workout or exercise routine.
11. Make a cup of herbal tea.
12. Create a bedtime routine.
13. Watch a favorite TV show or movie.
14. Practice deep breathing exercises.
15. Engage in a skincare routine.
16. Learn a new recipe and prepare a healthy snack.
17. Reflect on your day and set goals for tomorrow.
Free things to do when bored at night
18. Create a sleep-inducing environment.
19. Experiment with a new hairstyle or skincare product.
20. Do a guided body scan meditation.
21. Listen to a calming podcast.
22. Take a few minutes for positive affirmations.
23. Try progressive relaxation for better sleep.
24. Experiment with aromatherapy or scented candles.
25. Make a list of things you’re grateful for.
26. Enjoy a warm cup of chamomile tea.
27. Create a soothing bedtime playlist.
28. Write down your dreams or aspirations.
29. Explore gentle stretching or restorative yoga.
30. Create a cozy bedtime ritual.
31. Read inspirational quotes.
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32. Practice visualization techniques.
33. Engage in a mindful breathing exercise.
34. Listen to nature sounds or a white noise machine.
35. Try a relaxation app for guided sleep.
Things to Do When Bored at Night Home Alone
36. Do a quick mindfulness check-in.
37. Experiment with creative writing or poetry.
38. Plan a future self-care trip or getaway.
40. Do a DIY spa night with facial masks.
41. Create a calming bedtime playlist.
42. Write down positive affirmations.
43. Experiment with herbal remedies like chamomile or valerian.
44. Do a guided sleep visualization.
45. Set up a bedtime routine for relaxation.
46. Take a warm shower before bed.
47. Try acupressure or self-massage.
48. Practice a gentle bedtime yoga routine.
49. Create a calming bedtime ritual.
50. Plan a future self-care day.
51. Do a digital detox for the evening.
52. Create a cozy reading nook.
53. Enjoy a cup of hot cocoa.
Self-care Things to Do with Friends When Bored at Night
54. Reflect on your day and set goals for tomorrow.
56. Organize and declutter a small space in your home.
57. Try a new hobby, like drawing or knitting.
58. Disconnect from screens an hour before bed.
59. Do a puzzle or play a calming game.
60. Create a vision board for your goals.
61. Write a letter to a friend or family member.
62. Explore guided imagery for relaxation.
63. Practice progressive muscle relaxation.
64. Use aromatherapy with essential oils.
65. Watch the stars or gaze at the moon.
66. Take a leisurely evening walk.
67. Plan a future self-care day.
68. Do a digital detox for the evening.
69. Create a cozy reading nook.
70. Enjoy a cup of hot cocoa.
71. Do a brain dump – write down all your thoughts.
Additional Things To Do:
What to do when your bored at night on your phone
This post was about things to do when bored at night
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