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5 Sleep training tips that actually work!

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As a mother who has experienced the challenges of having a baby with colic, I understand the importance of getting quality sleep amidst the chaos of motherhood. Sleep deprivation can be overwhelming, but fear not, there’s a little technique called sleep training that has been widely controversial in the mom world, but has worked wonders for me. We all know utilizing essential oils in your baby’s night time routine is the fast tracking to getting more sleep. But, In this article, I want to share my personal insights and strategies on how to get more sleep as a new mom with a colicky baby with products that have helped me sleep train my 5 month old. If you want to learn more about sleep training you need to check out babywise. You can thank me later! By incorporating sound machine, blackout curtains, a sleep sack, and a bedside bassinet, you can create an environment conducive to getting more restful sleep for both you and your little one.

Use A Sound Machine

  1. Harness the Power of a Sound Machine

We used a sound machine faithfully starting around three months of age up until it broke. If you are a baby wise mama then you know how vital it is to have one of these when sleep training. If I know what I know now, I would have used it a lot earlier . We used the Yogasleep white noise machine and absolutely loved it. A sound machine can work wonders in creating a soothing and comforting environment for your baby’s sleep. It also is great for mimicking the wound and allows for your baby to sleep longer through the night The gentle white noise or nature sounds help to drown out external disturbances and provide a calming effect, which can be particularly helpful for babies with colic. Experiment with different sounds to find the one that works best for your little one. Remember, a peaceful sleeping environment for your baby is a step towards better sleep for you.

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    You Need Black Out Curtains

    1.Promote Sleeping Enviroment with Darkness using Blackout Curtains

    Blackout curtains are a sleep-deprived mom’s best friend. Why? becuase when you are sleep training, the daytime and suddenly become nighttime for your baby. Trust me! This was KEY, when I started my son on his sleep journey. My biggest mistake was not buying black out curtains for daytime sleeping prior to giving birth. It took me a few months before I realized that my son wasn’t sleeping during the day as much as he should because the sleeping environment did not promote it. With blackout curtains, These curtains effectively block out sunlight and outside lights, creating a dark and serene space for sleep training with your baby. This darkness signals to your baby that it’s time to rest, encouraging them to settle into a deeper sleep. Additionally, blackout curtains can help you catch some precious moments of shut-eye during the day when your baby naps.

    Don’t Swaddle Use A Sleep Sack

    1. Discover the Magic of a Sleep Sack

    A sleep sack, also known as a wearable blanket, is a safe and cozy sleep option for your baby when sleep training. It provides a snug and secure feeling, akin to being swaddled, but without the need for constant readjustment. My personal favorite was the Love to dream swaddle up sleep sack <3. I love, LOVE, LOVEEEE this sleep sack! Though it looks a bit like a straight jacket, It gave me a peace of mind knowing that I could put my son to sleep on his back and though he might have been expressing big feelings, he was safe in the proccess of sleep training. The sleep sack promotes safe sleep practices and reduces the risk of blankets covering your baby’s face, offering you peace of mind as you rest. It also helps regulate your baby’s body temperature, ensuring they stay comfortable throughout the night.

    Purchase a Transportable Bedside Bassinet

    Bedside Bassinet

    A bedside bassinet is a game-changer when it comes to night feedings and comforting your colicky baby. Having your baby sleep in a bassinet right next to your bed allows for easy access during nighttime feedings, eliminating the need for you to get up and walk to a separate room. 10/10 recommend the Koola baby bassinet. The wheels made it super easy to place the baby any where in the house. This proximity provides a sense of comfort to your baby, easing their anxiety and reducing nighttime awakenings. Additionally, being near your baby allows you to respond quickly to their needs, promoting a smoother return to sleep for both of you.

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      Warm Bath/Warm Shower

      A night time routine with a warm bath

      A warm bath was my fiance go to super hero skill when our son would cry unconsolably. Seemed as if it was the only thing that bought us a few minutes of peace and quiet. We used the aquascale bath tub and we loved that we could view the temp of the water prior to placing the baby in the tub and also keep track of his weight gain. A warm bath can work wonders in soothing a colicky baby. The warm water envelops their little body, providing a calming and comforting sensation. The gentle heat helps relax tense muscles, easing any discomfort caused by gas or digestive issues. Additionally, the soothing sound of water and the soft touch of your gentle hands during the bath can create a nurturing environment that promotes relaxation and reduces fussiness. A warm bath not only provides relief for your colicky baby but also offers an opportunity for bonding and connection, creating precious moments of tranquility amidst the challenges of colic.

      Sleep is a precious commodity for new moms, especially those with colicky babies. By incorporating a few key strategies, you can enhance your chances of getting more restful sleep. Embrace the power of a sound machine to create a soothing environment, utilize blackout curtains to foster darkness, utilize a sleep sack to ensure safety and comfort, and employ a bedside bassinet for proximity and ease of care. Remember, as a mom, your well-being matters too. Prioritizing your sleep allows you to be the best version of yourself, ready to embrace the joys and challenges of motherhood. Well now you can rest well, and know that you are doing an incredible job nurturing your little one. Sweet dreams to you and your precious bundle of joy!

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